Custom Powerlifting Program Generator: 90 Days to Peak Strength

Custom Powerlifting Program Generator: 90 Days to Peak Strength is a powerful AI prompt that creates fully personalized 3-month training blocks for lifters of all levels.

Backed by expert coaching data, it adapts to your goals, schedule, recovery, and experience—whether you're coaching others or chasing your next PR.

Infinitely reusable, it delivers fresh, tailored programs every time in a clear and precise calendar format.

Alternating lower and upper body days.

Each workout includes a main lift consisting of either squat, bench press or dead lift and a coinciding main lift variation.

Along with personalized accessory work revolving around the same muscle groups used in the main lift and optional personalized cardio.

Professional Grade Powerlifting Program Built Just for You In Seconds.

Custom Powerlifting Program Generator: 90 Days to Peak Strength — Includes:

🏋️‍♂️ User Guide

🧠 Understanding Sets, Reps and RPE

🧱 ACCUMULATION BLOCK (Weeks 1–4) — AI Prompt (1/3)

🛠️ TRANSMUTATION BLOCK (Weeks 5–8) — AI Prompt (2/3)

🧨 PEAK BLOCK (Weeks 9–12) — AI Prompt (3/3)

📊 Example FULL 90 Day Program AI Prompt Output